Successful Day 1, yesterday. (Written, forgotten, and Posted after the fact the next am)
Day 2 is going with a little more ease. Aside from a business trip in 2 weeks, I think I picked the best time to start as I'll be WAY, way too busy to think about eating.
I started the day with coffee, 1 tablespoon of milk and stevia. This may have been the kicker for setting off day 2 on a good vibe. I've also been drinking green tea (lemon flavored with lemon peel) with stevia.
Lunch was fish which I cooked in a pan with some water, lid on for a steam effect. I added lemon juice, onion powder and sodium-free Mrs Dash seasoning. Fruit and Veggie of choice today?: Orange and Celery. The celery lasted me until mid-afternoon for a snack.
I downloaded a few ibooks which were really helpful with portion sizes. I used my scale to measure everything to make sure they were just right.
I weighed in at 210.4 this morning.
Day 2 is going with a little more ease. Aside from a business trip in 2 weeks, I think I picked the best time to start as I'll be WAY, way too busy to think about eating.
I started the day with coffee, 1 tablespoon of milk and stevia. This may have been the kicker for setting off day 2 on a good vibe. I've also been drinking green tea (lemon flavored with lemon peel) with stevia.
Lunch was fish which I cooked in a pan with some water, lid on for a steam effect. I added lemon juice, onion powder and sodium-free Mrs Dash seasoning. Fruit and Veggie of choice today?: Orange and Celery. The celery lasted me until mid-afternoon for a snack.
I downloaded a few ibooks which were really helpful with portion sizes. I used my scale to measure everything to make sure they were just right.
I weighed in at 210.4 this morning.
No comments:
Post a Comment